Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette Recipe
Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87 IU | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132 mg | 13.2% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 954 mg | 27.3% | ||
| Sodium | 1000 mg | 41.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 814 Calories from Fat 561
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 29 g 58%
Vitamin A 1.7% Vitamin C
Calcium 13.2% Iron 11.1%
*Based on a 2000 Calorie diet
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