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Yogurt-Marinated Beef Kebabs with Wasabi Aioli 1 - Recipe and Nutrition Facts
33

Yogurt-Marinated Beef Kebabs with Wasabi Aioli 1 Recipe

Yogurt-Marinated Beef Kebabs with Wasabi Aioli 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Yogurt-Marinated Beef Kebabs with Wasabi Aioli 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat30%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.9 mg16.1%
Sodium498 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 59

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 498 mg 20.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1.5 g6%

Sugars

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium 4.9% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/yogurt-marinated-beef-kebabs-with-wasabi-aioli-10000000682908/ Embed Table:

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