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Indian-Style Beef Kebabs with Cilantro Sauce 1 - Recipe and Nutrition Facts
51

Indian-Style Beef Kebabs with Cilantro Sauce 1 Recipe

Indian-Style Beef Kebabs with Cilantro Sauce 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Indian-Style Beef Kebabs with Cilantro Sauce 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron4 mg22.2%
Sodium452 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 389

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 452 mg 18.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 6.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/indian-style-beef-kebabs-with-cilantro-sauce-10000001036247/ Embed Table:

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