Indian-Style Beef Kebabs with Cilantro Sauce 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Indian-Style Beef Kebabs with Cilantro Sauce 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 389
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 452 mg 18.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 6.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 21.2 g | Carbs 7.4 g | Fat 7.1 g
Per Serving | Calories 253
Protein 19 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 227
Protein 25.4 g | Carbs 10.4 g | Fat 9.1 g
Per Serving | Calories 198
Protein 23.4 g | Carbs 11.2 g | Fat 6.7 g
Per Serving | Calories 122
Protein 3.9 g | Carbs 21.1 g | Fat 4 g
Per Serving | Calories 479
Protein 12.1 g | Carbs 19.6 g | Fat 40.4 g
Per Serving | Calories 28
Protein 0.5 g | Carbs 6.7 g | Fat 0.2 g
Per Serving | Calories 229
Protein 6.2 g | Carbs 37.2 g | Fat 5.6 g