Beef Kebabs 1 Recipe
Beef Kebabs 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Beef Kebabs 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 187 mg 7.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2 g8%
Sugars
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Kebabs with Orange Glaze 1
Per Serving | Calories 253
Protein 19 g | Carbs 8 g | Fat 17 g
Jamaican Jerk Beef Kebabs 1
Per Serving | Calories 159
Protein 13.6 g | Carbs 10 g | Fat 7.3 g
Indian-Style Beef Kebabs with..
Per Serving | Calories 660
Protein 34 g | Carbs 34 g | Fat 44 g
Hoisin-Glazed Beef Kebabs 1
Per Serving | Calories 227
Protein 25.4 g | Carbs 10.4 g | Fat 9.1 g
Antipasto Italian Roll-Ups 1
Per Serving | Calories 274
Protein 15.9 g | Carbs 27.7 g | Fat 11.4 g
Lamb Kebabs with Yogurt Sauce
Per Serving | Calories 313
Protein 24 g | Carbs 10 g | Fat 21 g
Chicken-Lamb Kebabs 1
Per Serving | Calories 232
Protein 23 g | Carbs 7.9 g | Fat 11 g
Potato-Black Bean Cakes with Tropical..
Per Serving | Calories 215
Protein 8.2 g | Carbs 35.6 g | Fat 5.2 g
