Yellow-Green Split Pea Soup Recipe
Yellow-Green Split Pea Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Yellow-Green Split Pea Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 51
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 609 mg 25.4%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Split Pea Soup 19
Per Serving | Calories 108
Protein 7 g | Carbs 13 g | Fat 4 g
Split Pea Soup 18
Per Serving | Calories 36
Protein 2.4 g | Carbs 6.6 g | Fat 0.11 g
Kings Family Restaurant - Split Pea..
Per 100g | Calories 152
Protein 10 g | Carbs 22 g | Fat 3 g
Dr. McDougall's - Vegan Split Pea..
Per 100g | Calories 240
Protein 16 g | Carbs 42 g | Fat 1 g
Chipotle Chicken and Tomato Soup 1
Per Serving | Calories 325
Protein 28.9 g | Carbs 30.4 g | Fat 10 g
Italian Sausage Black Bean Soup
Per Serving | Calories 223
Protein 14.5 g | Carbs 29.9 g | Fat 5.7 g
Hot and Sour Halibut Soup Pot
Per Serving | Calories 352
Protein 39.1 g | Carbs 33.5 g | Fat 5.5 g
Golden Peach Soup with Shrimp and..
Per Serving | Calories 139
Protein 10.2 g | Carbs 20.6 g | Fat 3 g
