Hot and Sour Halibut Soup Pot Recipe
Hot and Sour Halibut Soup Pot has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hot and Sour Halibut Soup Pot, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.1 g | 78.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 54 mg 18%
Sodium 913 mg 38%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium 10.6% Iron 37.2%
*Based on a 2000 Calorie diet
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