Chipotle Chicken and Tomato Soup 1 Recipe
Chipotle Chicken and Tomato Soup 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chipotle Chicken and Tomato Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | ||
| Dietary Fiber | 7.5 g | 30% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 741 mg 30.9%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 7.5 g30%
Sugars
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium 12% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Chipotle Chicken Salad 7
Per Serving | Calories 215
Protein 27 g | Carbs 6 g | Fat 9 g
Abba's Chipotle Chicken
Per Serving | Calories 137
Protein 22 g | Carbs 1.9 g | Fat 4.1 g
Chipotle Chicken Melt
Per Serving | Calories 476
Protein 37 g | Carbs 45.8 g | Fat 15.1 g
Chipotle Barbecued Chicken
Per Serving | Calories 258
Protein 21.1 g | Carbs 26.5 g | Fat 7.8 g
Italian Sausage Black Bean Soup
Per Serving | Calories 223
Protein 14.5 g | Carbs 29.9 g | Fat 5.7 g
Pumpkin-Black Bean Soup
Per Serving | Calories 175
Protein 10 g | Carbs 29.2 g | Fat 3.1 g
Yellow-Green Split Pea Soup
Per Serving | Calories 267
Protein 15.4 g | Carbs 39.7 g | Fat 5.8 g
Hot and Sour Halibut Soup Pot
Per Serving | Calories 352
Protein 39.1 g | Carbs 33.5 g | Fat 5.5 g
