Yan Can Cook - Natural Wok Senation Orange Mango Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Yan Can Cook - Natural Wok Senation Orange Mango Chicken, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 11% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.8 IU | 2.7% | Bottom 30% | Low |
Vitamin C | 12 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 10% | Very Low |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 127.1 mg | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 10% | Very Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 60%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6.7 g | Carbs 15.1 g | Fat 1.6 g
Per 100g | Calories 265
Protein 15 g | Carbs 7.9 g | Fat 20.3 g
Per Serving | Calories 304
Protein 26.6 g | Carbs 12.1 g | Fat 16.2 g
Per Serving | Calories 248
Protein 29.2 g | Carbs 12.1 g | Fat 9.3 g
Per 100g | Calories 106
Protein 6.7 g | Carbs 15.1 g | Fat 1.6 g
Per 100g | Calories 115
Protein 6.8 g | Carbs 17.6 g | Fat 2 g
Per 100g | Calories 101
Protein 6.7 g | Carbs 16.4 g | Fat 0.84 g