Yan Can Cook - Natural Wok Senation Sweet Sour Pomegranate Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yan Can Cook - Natural Wok Senation Sweet Sour Pomegranate Chicken has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 251.7 IU | 5% | Bottom 30% | Low |
| Vitamin C | 10.1 mg | 16.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.4 mg | 1.3% | Bottom 10% | Very Low |
| Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 104 mg | 4.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Bottom 10% | Very Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.84 g | 1.3% | Bottom 10% | Very Low |
| Saturated Fat | 0.17 g | 0.84% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 50%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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