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Meijer Skillet Bistro Sweet Sour Chicken With Rice - Nutrition Facts
44

Skillet Bistro Sweet Sour Chicken With Rice

Meijer - Skillet Bistro Sweet Sour Chicken With Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meijer - Skillet Bistro Sweet Sour Chicken With Rice has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.1 IU2.9%Bottom 30%Low
Vitamin C21.2 mg35.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.79 mg4.4%Bottom 30%Low
Sodium211.8 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Bottom 30%Low
Dietary Fiber0.59 g2.4%Bottom 10%Very Low
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 10%Very Low
Saturated Fat0.15 g0.74%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 720 mg 30%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 120%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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