Meijer - Skillet Bistro Sweet Sour Chicken With Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Skillet Bistro Sweet Sour Chicken With Rice has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 10% | Very Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 120%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.7 g | Carbs 16.4 g | Fat 0.84 g
Per 100g | Calories 174
Protein 4.1 g | Carbs 25.6 g | Fat 6.2 g
Per 100g | Calories 340
Protein 28 g | Carbs 51 g | Fat 2 g
Per 100g | Calories 173
Protein 5.3 g | Carbs 34.7 g | Fat 1.3 g
Per 100g | Calories 111
Protein 6.5 g | Carbs 19 g | Fat 1.1 g
Per 100g | Calories 97
Protein 5 g | Carbs 14.4 g | Fat 2.4 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 242
Protein 7.6 g | Carbs 51.5 g | Fat 1.5 g