Meijer - Skillet Bistro Breaded Chicken Breast Parmigiana has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Meijer - Skillet Bistro Breaded Chicken Breast Parmigiana, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Bottom 10% | Very Low |
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
Sodium | 208.8 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 15.2 g | Carbs 18.2 g | Fat 10.6 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 12.3 g | Fat 7.1 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 13.7 g | Carbs 16.4 g | Fat 15.1 g
Per 100g | Calories 236
Protein 12.9 g | Carbs 10 g | Fat 16.4 g
Per 100g | Calories 193
Protein 8.3 g | Carbs 30.3 g | Fat 4.1 g
Per 100g | Calories 111
Protein 6.5 g | Carbs 19 g | Fat 1.1 g
Per 100g | Calories 103
Protein 4.4 g | Carbs 19.1 g | Fat 0.74 g