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Meijer Skillet Bistro Breaded Chicken Breast Parmigiana - Nutrition Facts
48

Skillet Bistro Breaded Chicken Breast Parmigiana

Meijer - Skillet Bistro Breaded Chicken Breast Parmigiana has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Meijer - Skillet Bistro Breaded Chicken Breast Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Bottom 10%Very Low
Vitamin C5.3 mg8.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Bottom 30%Low
Iron0.79 mg4.4%Bottom 30%Low
Sodium208.8 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Bottom 30%Low
Dietary Fiber0.59 g2.4%Bottom 10%Very Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 710 mg 29.6%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 17 g 34%

Vitamin A 4% Vitamin C 30%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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