Meijer - Pretzel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Meijer - Pretzel, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 920 mg 38.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 103
Protein 4.4 g | Carbs 19.1 g | Fat 0.74 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat