No Time to Cook Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Time to Cook Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 19.2 mg | 96% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 1142 mg | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1142 mg 47.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 26.6 g 53.2%
Vitamin A 11% Vitamin C 1%
Calcium 10% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 6.7 g | Carbs 18.1 g | Fat 1.3 g
Per 100g | Calories 106
Protein 6.7 g | Carbs 15.1 g | Fat 1.6 g
Per Serving | Calories 248
Protein 29.2 g | Carbs 12.1 g | Fat 9.3 g
Per Serving | Calories 240
Protein 41 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 293
Protein 27.5 g | Carbs 7.7 g | Fat 16.1 g
Per Serving | Calories 287
Protein 22.5 g | Carbs 23.9 g | Fat 11 g
Per Serving | Calories 624
Protein 50.9 g | Carbs 28.3 g | Fat 33 g
Per Serving | Calories 685
Protein 41.4 g | Carbs 5 g | Fat 55.6 g