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No Time to Cook Chicken - Recipe and Nutrition Facts
24

No Time to Cook Chicken Recipe

No Time to Cook Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing No Time to Cook Chicken has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin19.2 mg96%
Vitamin B60.34 mg17%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.4 mg19%
Magnesium40 mg10%
Potassium301 mg8.6%
Sodium1142 mg47.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber0.5 g2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 1142 mg 47.6%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 26.6 g 53.2%

Vitamin A 11% Vitamin C 1%

Calcium 10% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/no-time-to-cook-chicken/detail.aspx Embed Table:

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