Xyience - XRTD 30 Protein Ready to Drink Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Xyience - XRTD 30 Protein Ready to Drink Chocolate, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Vitamin E
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160.3 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 4.8 mg | 8% | Top 30% | High |
| Vitamin D | 0.2 IU | 0.05% | Bottom 10% | Very Low |
| Vitamin E | 2.9 mg | 9.7% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.6 mg | 3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.2 mcg | 3.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.2 mg | 11.2% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Magnesium | 12.8 mg | 3.2% | Bottom 30% | Low |
| Phosphorus | 128.3 mg | 12.8% | Mid 40% | Average |
| Potassium | 186 mg | 5.3% | Mid 40% | Average |
| Sodium | 67.3 mg | 2.8% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.62 g 3.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.9 g7.6%
Sugars 0.9 g
Protein 30 g 59.9%
Vitamin A 10% Vitamin C 25%
Calcium 35% Iron 24.3%
*Based on a 2000 Calorie diet
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