Wegmans - Roasted Orzo Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Roasted Orzo Pilaf has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 507.1 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 63.6 g | Carbs 21.2 g | Fat 6.1 g
Per 100g | Calories 506
Protein 28.2 g | Carbs 24.7 g | Fat 31.7 g
Per 100g | Calories 114
Protein 8.6 g | Carbs 14.6 g | Fat 2.3 g
Per 100g | Calories 51
Protein 9.6 g | Carbs 1 g | Fat 0.6 g
Per 100g | Calories 112
Protein 7.2 g | Carbs 4 g | Fat 8 g
Per 100g | Calories 268
Protein 11.7 g | Carbs 21.1 g | Fat 15.5 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 0.88 g | Fat 6.2 g
Per 100g | Calories 200
Protein 10 g | Carbs 21.4 g | Fat 8.6 g