Wegmans - Meat Ragu Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Wegmans - Meat Ragu Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 264 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 25%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Hot and Spicy Specialty..
Per 100g | Calories 91
Protein 1.5 g | Carbs 16.7 g | Fat 0.76 g
Safeway - Gravy Mix Country
Per 100g | Calories 430
Protein 0 g | Carbs 53.8 g | Fat 21.5 g
President's Choice - Indian Tikka..
Per 100g | Calories 88
Protein 0.8 g | Carbs 8 g | Fat 5.6 g
Emeril's - Pasta Sauce Sicilian Gravy
Per 100g | Calories 76
Protein 0.8 g | Carbs 8.5 g | Fat 4.2 g
Wegmans - Buffalo Chicken Calzones
Per 100g | Calories 268
Protein 11.7 g | Carbs 21.1 g | Fat 15.5 g
Wegmans - Yang Chow Fried Rice Wokery..
Per 100g | Calories 135
Protein 5.3 g | Carbs 20.6 g | Fat 2.9 g
Wegmans - Roasted Orzo Pilaf
Per 100g | Calories 200
Protein 2.9 g | Carbs 17.9 g | Fat 12.9 g
Wegmans - Whole Milk Mozzarella..
Per 100g | Calories 79
Protein 5.3 g | Carbs 0.88 g | Fat 6.2 g
