Jenny Craig - Beef Sirloin Rice Bowl has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Beef Sirloin Rice Bowl has been given a composite ranking of 63, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
Sodium | 254.5 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 35%
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 2.9 g | Carbs 17.9 g | Fat 12.9 g
Per 100g | Calories 394
Protein 63.6 g | Carbs 21.2 g | Fat 6.1 g
Per 100g | Calories 51
Protein 9.6 g | Carbs 1 g | Fat 0.6 g
Per 100g | Calories 332
Protein 11.1 g | Carbs 53.1 g | Fat 7.7 g
Per 100g | Calories 464
Protein 17.9 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 429
Protein 17.9 g | Carbs 57.1 g | Fat 16.1 g
Per 100g | Calories 36
Protein 2.6 g | Carbs 5.9 g | Fat 0.33 g
Per 100g | Calories 153
Protein 10 g | Carbs 15.9 g | Fat 5.3 g