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Xyience XRTD 30 Protein Ready to Drink Vanilla Cappuccino - Nutrition Facts
94

XRTD 30 Protein Ready to Drink Vanilla Cappuccino

Xyience - XRTD 30 Protein Ready to Drink Vanilla Cappuccino has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Xyience - XRTD 30 Protein Ready to Drink Vanilla Cappuccino has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat10%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Vitamin E
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.3 IU3.2%Mid 40%Average
Vitamin C4.8 mg8%Top 30%High
Vitamin D0.2 IU0.05%Bottom 10%Very Low
Vitamin E2.9 mg9.7%Bottom 30%Low
Thiamin0 mg
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin1 mg5%Bottom 10%Very Low
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B120.2 mcg3.3%Bottom 30%Low
Pantothenic Acid0.3 mg3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.2 mg11.2%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium19.2 mg4.8%Bottom 30%Low
Phosphorus160.3 mg16%Mid 40%Average
Potassium214.9 mg6.1%Mid 40%Average
Sodium57.7 mg2.4%Bottom 30%Low
Manganese0.1 mg5%Mid 40%Average
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%Bottom 10%Very Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.62 g 3.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 30 g 59.9%

Vitamin A 10% Vitamin C 25%

Calcium 35% Iron 20.8%

*Based on a 2000 Calorie diet

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