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Wawa Meatballs and Pasta Bowl - Nutrition Facts and detailed Analysis
64

Meatballs and Pasta Bowl

Wawa - Meatballs and Pasta Bowl has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wawa - Meatballs and Pasta Bowl has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.7 IU8%Top 30%High
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.2 mg2.6%Mid 40%Average
Iron2.8 mg15.7%Top 30%High
Sodium208.1 mg8.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Mid 40%Average
Dietary Fiber2.3 g9.4%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 12 mg 4%

Sodium 620 mg 25.8%

Total Carbohydrates 124 g 41.3%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 33 g 66%

Vitamin A 23.8% Vitamin C 15%

Calcium 7.8% Iron 46.7%

*Based on a 2000 Calorie diet

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