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Ww chocolate chip cookies - Recipe and Nutrition Facts
36

Ww chocolate chocolate chip cookies Recipe

Ww chocolate chocolate chip cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ww chocolate chocolate chip cookies has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.1%
Niacin0.2 mg1%
Vitamin B60 mg0.1%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.32 mg1.8%
Magnesium6 mg1.5%
Phosphorus11 mg1.1%
Potassium27.6 mg0.8%
Sodium24.1 mg1%
Zinc0.09 mg0.6%
Copper0.05 mg2.3%
Manganese0.07 mg3.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.4 g1.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 24.1 mg 1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.4 g1.6%

Sugars 4.4 g

Protein 0.7 g 1.4%

Vitamin A 0.7% Vitamin C

Calcium 0.5% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1963657 Embed Table:

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