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hershey's chocolate chip cookies - Recipe and Nutrition Facts
17

hershey's chocolate chip cookies Recipe

hershey's chocolate chip cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing hershey's chocolate chip cookies has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.9%
Riboflavin0.06 mg3.6%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate18.8 mcg4.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.49 mg2.7%
Magnesium2.4 mg0.6%
Phosphorus19 mg1.9%
Potassium16.7 mg0.5%
Sodium209.8 mg8.7%
Zinc0.12 mg0.8%
Copper0.01 mg0.7%
Manganese0.06 mg3.2%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.3 g1.2%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat5.6 g28%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 209.8 mg 8.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.3 g1.2%

Sugars 10 g

Protein 1.4 g 2.8%

Vitamin A 4.2% Vitamin C

Calcium 0.5% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1969546 Embed Table:

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