Wow Factor! Stovetop Baked Beans Recipe has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wow Factor! Stovetop Baked Beans Recipe has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.3 g 16.7%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 1276 mg 53.2%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 14.3 g57.2%
Sugars 29.1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 9.9 g | Carbs 27 g | Fat 0.4 g
Per 100g | Calories 130
Protein 6 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 531
Protein 28 g | Carbs 92 g | Fat 7 g
Per Serving | Calories 288
Protein 5 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 301
Protein 3.5 g | Carbs 35.4 g | Fat 15.9 g
Per Serving | Calories 305
Protein 4.6 g | Carbs 39.9 g | Fat 14.6 g
Per Serving | Calories 170
Protein 6.8 g | Carbs 19.5 g | Fat 7.4 g
Per Serving | Calories 393
Protein 3 g | Carbs 22.4 g | Fat 32.2 g