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World's Best Salmon Cakes - Recipe and Nutrition Facts
6

World's Best Salmon Cakes Recipe

World's Best Salmon Cakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for World's Best Salmon Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat38%
 Calories from Carbs26%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium0.8 mg0.2%
Phosphorus12 mg1.2%
Potassium12.8 mg0.4%
Sodium361.7 mg15.1%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.8 g3.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 361.7 mg 15.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 5.9 g 11.8%

Vitamin A 0.8% Vitamin C 0.2%

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=532570 Embed Table:

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