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Best Ever Grilled Salmon - Recipe and Nutrition Facts
23

Best Ever Grilled Salmon Recipe

Best Ever Grilled Salmon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best Ever Grilled Salmon has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat79%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol208.7 mcg
Vitamin C0 mg
Vitamin D333.7 IU83.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.9 mcg48.1%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.2%Bottom 30%Low
Iron0.48 mg2.7%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus196.6 mg19.7%Top 30%High
Potassium273.6 mg7.8%Top 30%High
Sodium206 mg8.6%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat14.4 g72.1%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 583 Calories from Fat 461

% Daily Value *

Total Fat 51.2 g 78.8%

Saturated Fat 30 g 150%

Trans Fat

Cholesterol 200.8 mg 66.9%

Sodium 428.4 mg 17.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.7 g 61.4%

Vitamin A 0% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-grilled-salmon-263444 Embed Table:

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