Best ever Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best ever Salmon Patties has been given a composite ranking of 63, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 45% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.24 mg | 14.3% | ||
Niacin | 7.9 mg | 39.5% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 5 mcg | 83.6% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 44 mg | 11% | ||
Phosphorus | 400 mg | 40% | ||
Potassium | 431.9 mg | 12.3% | ||
Sodium | 254.8 mg | 10.6% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 39.5 mcg | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 67.7 mg 22.6%
Sodium 254.8 mg 10.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 24.5 g 49%
Vitamin A 1.8% Vitamin C 8.1%
Calcium 26% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 22.7 g | Carbs 14.9 g | Fat 7 g
Per Serving | Calories 215
Protein 0.8 g | Carbs 2.2 g | Fat 23 g
Per Serving | Calories 171
Protein 14.4 g | Carbs 6.1 g | Fat 9.8 g
Per Serving | Calories 69
Protein 5.9 g | Carbs 4.2 g | Fat 2.7 g
Per Serving | Calories 232
Protein 31.8 g | Carbs 6.4 g | Fat 8.6 g
Per Serving | Calories 188
Protein 27.7 g | Carbs 4.1 g | Fat 6.4 g
Per Serving | Calories 311
Protein 29.9 g | Carbs 27.7 g | Fat 9.9 g
Per Serving | Calories 258
Protein 11.4 g | Carbs 23.2 g | Fat 13.4 g