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Best ever Salmon Patties - Recipe and Nutrition Facts
63

Best ever Salmon Patties Recipe

Best ever Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best ever Salmon Patties has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.1 mg6.8%
Riboflavin0.24 mg14.3%
Niacin7.9 mg39.5%
Vitamin B60.38 mg18.8%
Folate29.2 mcg7.3%
Vitamin B125 mcg83.6%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.4 mg7.5%
Magnesium44 mg11%
Phosphorus400 mg40%
Potassium431.9 mg12.3%
Sodium254.8 mg10.6%
Zinc1.2 mg7.9%
Copper0.15 mg7.4%
Manganese0.11 mg5.6%
Selenium39.5 mcg56.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.7 g2.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat2.6 g13%
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 67.7 mg 22.6%

Sodium 254.8 mg 10.6%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 24.5 g 49%

Vitamin A 1.8% Vitamin C 8.1%

Calcium 26% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206475 Embed Table:

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