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SPICY SHRIMP AND PASTA - Recipe and Nutrition Facts
33

SPICY SHRIMP AND PASTA Recipe

SPICY SHRIMP AND PASTA has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for SPICY SHRIMP AND PASTA, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat6%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C22.3 mg37.1%
Vitamin D8.8 IU2.2%
Vitamin E0.58 mg1.9%
Thiamin0.41 mg27.2%
Riboflavin0.26 mg15%
Niacin4.6 mg22.8%
Vitamin B60.19 mg9.7%
Folate93.6 mcg23.4%
Vitamin B121.1 mcg18.8%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron3.8 mg20.9%
Magnesium31.6 mg7.9%
Phosphorus126 mg12.6%
Potassium253.4 mg7.2%
Sodium358.7 mg14.9%
Zinc1.3 mg8.8%
Copper0.21 mg10.7%
Manganese0.09 mg4.7%
Selenium31.2 mcg44.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber3.6 g14.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 147.3 mg 49.1%

Sodium 358.7 mg 14.9%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 3.6 g14.4%

Sugars 3.2 g

Protein 23.3 g 46.6%

Vitamin A 6.2% Vitamin C 37.1%

Calcium 5.1% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=227874 Embed Table:

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