World's Best Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for World's Best Chocolate Chip Cookies 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 289.7 IU | 5.8% | Top 30% | High |
Retinol | 79.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 48.7 mcg | 12.2% | Top 30% | High |
Folic Acid | 25.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 56.4 mg | 14.1% | Top 10% | Very High |
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 202.6 mg | 5.8% | Mid 40% | Average |
Sodium | 331.8 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 36.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 17.9 mg | |||
Theobromine | 141 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 129.4 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.1 g4.4%
Sugars 14.3 g
Protein 2.2 g 4.4%
Vitamin A 2.3% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 489
Protein 5.7 g | Carbs 55.7 g | Fat 28 g
Per Serving | Calories 472
Protein 5.4 g | Carbs 51.5 g | Fat 29.2 g
Per Serving | Calories 46
Protein 0.53 g | Carbs 5.6 g | Fat 2.4 g
Per Serving | Calories 421
Protein 4.2 g | Carbs 62.4 g | Fat 17.5 g
Per Serving | Calories 366
Protein 5.5 g | Carbs 41.2 g | Fat 20.3 g
Per Serving | Calories 350
Protein 11 g | Carbs 14.8 g | Fat 31.3 g
Per Serving | Calories 174
Protein 3.9 g | Carbs 25.4 g | Fat 7.4 g
Per Serving | Calories 280
Protein 3.2 g | Carbs 35.1 g | Fat 14.9 g