The Best Chocolate Chip Cookie! Recipe
The Best Chocolate Chip Cookie! has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 871.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 59.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Best Chocolate Chip Cookie! has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
| Thiamin | 0.29 mg | 19.1% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.6% | Top 10% | Very High |
| Niacin | 2.2 mg | 11.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 68 mcg | 17% | Top 10% | Very High |
| Folic Acid | 50.1 mcg | |||
| Vitamin B12 | 0.07 mcg | 1.2% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | Top 30% | High |
| Iron | 2.4 mg | 13.5% | Top 10% | Very High |
| Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 0.07 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.07 mg | 0% | Bottom 30% | Low |
| Sodium | 420.4 mg | 17.5% | Top 30% | High |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0.07 mg | 3.6% | Top 10% | Very High |
| Manganese | 0.21 mg | 10.7% | Top 30% | High |
| Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 35.4 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.5% | Top 10% | Very High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5872 Calories from Fat 2196
% Daily Value *
Total Fat 244 g 375.4%
Saturated Fat 149.5 g 747.5%
Trans Fat
Cholesterol 982 mg 327.3%
Sodium 5868.9 mg 244.5%
Total Carbohydrates 871.3 g 290.4%
Dietary Fiber 10.3 g41.2%
Sugars 494.5 g
Protein 59.3 g 118.6%
Vitamin A 0.1% Vitamin C
Calcium 93.5% Iron 188.9%
*Based on a 2000 Calorie diet
Related Searches
Best Half-Batch Chocolate Chip..
Per Serving | Calories 46
Protein 0.53 g | Carbs 5.6 g | Fat 2.4 g
World's Best Chocolate Chip Cookies 1
Per Serving | Calories 472
Protein 5.6 g | Carbs 53.8 g | Fat 28.5 g
Best Ever Big Chocolate Chip Cookie..
Per Serving | Calories 441
Protein 4.3 g | Carbs 62.4 g | Fat 21.3 g
The Best Soft and Chewy Chocolate..
Per Serving | Calories 447
Protein 4.1 g | Carbs 56.5 g | Fat 23.5 g
The Barefoot Contessa Peach and..
Per Serving | Calories 192
Protein 2 g | Carbs 31.8 g | Fat 7.1 g
Best Bread Pudding
Per Serving | Calories 215
Protein 6.1 g | Carbs 36.8 g | Fat 5.2 g
Pumpkin Custard 1
Per Serving | Calories 160
Protein 2.6 g | Carbs 23.7 g | Fat 6.8 g
Proserpina's Revenge by Hell's Belles..
Per Serving | Calories 84
Protein 0.28 g | Carbs 17.4 g | Fat 0.08 g
