The Best Soft and Chewy Chocolate Chip Cookies in the World has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for The Best Soft and Chewy Chocolate Chip Cookies in the World, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.1 IU | 0.9% | Mid 40% | Average |
Retinol | 11.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58.8 mcg | 14.7% | Top 30% | High |
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 35.3 mg | 8.8% | Top 30% | High |
Phosphorus | 82.4 mg | 8.2% | Mid 40% | Average |
Potassium | 141.2 mg | 4% | Mid 40% | Average |
Sodium | 339.4 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 70.6 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 57.7 mg 2.4%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 6.1 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 4.3 g | Carbs 62.4 g | Fat 21.3 g
Per Serving | Calories 421
Protein 4.2 g | Carbs 62.4 g | Fat 17.5 g
Per Serving | Calories 458
Protein 4.3 g | Carbs 58.8 g | Fat 24.2 g
Per Serving | Calories 364
Protein 4.8 g | Carbs 53.8 g | Fat 15.7 g
Per Serving | Calories 307
Protein 4 g | Carbs 51.3 g | Fat 10.6 g
Per Serving | Calories 414
Protein 6.3 g | Carbs 20.3 g | Fat 35.6 g
Per Serving | Calories 188
Protein 7.1 g | Carbs 25.2 g | Fat 6.6 g
Per Serving | Calories 174
Protein 18.2 g | Carbs 25.3 g | Fat 1.7 g