Best Chocolate Chip Cookies 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Chocolate Chip Cookies 2 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 107.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.5% | Top 30% | High |
Folic Acid | 23.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 53.8 mg | 13.5% | Top 10% | Very High |
Phosphorus | 111.5 mg | 11.2% | Mid 40% | Average |
Potassium | 207.7 mg | 5.9% | Mid 40% | Average |
Sodium | 352.3 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 35.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 45% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73.1% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.5 mg | |||
Theobromine | 103.8 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 91.6 mg 3.8%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 9.3 g
Protein 1.4 g 2.8%
Vitamin A 2.1% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.89 g | Fat 0.45 g
Per Serving | Calories 417
Protein 4.6 g | Carbs 61.8 g | Fat 17.2 g
Per Serving | Calories 489
Protein 5.7 g | Carbs 55.7 g | Fat 28 g
Per Serving | Calories 472
Protein 5.6 g | Carbs 53.8 g | Fat 28.5 g
Per Serving | Calories 293
Protein 6.7 g | Carbs 49.3 g | Fat 8.9 g
Per Serving | Calories 385
Protein 7.6 g | Carbs 91.4 g | Fat 0 g
Per Serving | Calories 250
Protein 3 g | Carbs 38.6 g | Fat 9.7 g
Per Serving | Calories 220
Protein 4.8 g | Carbs 40.7 g | Fat 4.7 g