America's Best Chocolate Chip Cookies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 78.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing America's Best Chocolate Chip Cookies has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.8 IU | 8.8% | Top 10% | Very High |
Retinol | 113.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 26.2 mg | 6.6% | Top 30% | High |
Phosphorus | 76.6 mg | 7.7% | Mid 40% | Average |
Potassium | 107.1 mg | 3.1% | Mid 40% | Average |
Sodium | 204.8 mg | 8.5% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 10% | Very High |
Sugars | 35.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 356
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 288.8 mg 12%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 4.2 g16.8%
Sugars 49.9 g
Protein 8 g 16%
Vitamin A 12.5% Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 5.4 g | Carbs 51.5 g | Fat 29.2 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.89 g | Fat 0.45 g
Per Serving | Calories 472
Protein 5.6 g | Carbs 53.8 g | Fat 28.5 g
Per Serving | Calories 46
Protein 0.53 g | Carbs 5.6 g | Fat 2.4 g
Per Serving | Calories 348
Protein 4.1 g | Carbs 56.3 g | Fat 12.8 g
Per Serving | Calories 372
Protein 4.2 g | Carbs 56.4 g | Fat 16.2 g
Per Serving | Calories 252
Protein 4.8 g | Carbs 38 g | Fat 9.4 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 41 g | Fat 7.3 g