The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wonderful Roasted & Salted Pistachios, 24 oz has been given a composite ranking of 1, and sparingly.
Calories from Protein | 87% | |
Calories from Fat | 0% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
Sodium | 714.3 mg | 29.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 26.8 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 82.8 g | Fat 6.9 g
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat
Per 100g | Calories 92
Protein 0.83 g | Carbs 21.7 g | Fat 0.83 g
Per 100g | Calories 417
Protein | Carbs 83.3 g | Fat 8.3 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 386
Protein 8.8 g | Carbs 75.4 g | Fat 8.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g