Mary Kitchen - Roast Beef Hash Homestyle 15 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mary Kitchen - Roast Beef Hash Homestyle 15 Oz has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bolner's Fiesta - Chorizo Mix 16 Oz
Per 100g | Calories 389
Protein 2.8 g | Carbs 97.2 g | Fat
Jimmy Dean - Sage Premium Pork..
Per 100g | Calories 372
Protein 2.3 g | Carbs 93 g | Fat
SilverPeak - Burnt Peanut
Per 100g | Calories 450
Protein 7.5 g | Carbs 70 g | Fat 15 g
Snak Club - French Burnt Peanut
Per 100g | Calories 450
Protein 7.5 g | Carbs 75 g | Fat 15 g
Mary Kitchen - Roast Beef Hash
Per 100g | Calories 165
Protein 8.9 g | Carbs 9.3 g | Fat 10.2 g
Mary Kitchen - Corned Beef Hash
Per 100g | Calories 165
Protein 8.9 g | Carbs 9.3 g | Fat 10.2 g
