Skillet Yankee Pot Roast 24 Oz

Stouffer's - Skillet Yankee Pot Roast 24 Oz has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Skillet Yankee Pot Roast 24 Oz has been given a composite ranking of 45, and in moderation.