Wolfgang Puck - Thick Country Vegetable Hearty Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Thick Country Vegetable Hearty Soup has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 369.8 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 14 g
Protein 4 g 8%
Vitamin A 35% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Riviera - Thick & Hearty Lentil Soup
Per 100g | Calories 60
Protein 2.8 g | Carbs 10.4 g | Fat 1 g
Meijer - Thick Hearty Recipe Ready..
Per 100g | Calories 86
Protein 2 g | Carbs 9 g | Fat 4.5 g
Thick hearty lentil tomato and rice..
Per Serving | Calories 160
Protein 7.5 g | Carbs 28.2 g | Fat 2.6 g
Wolfgang Puck - Organic Tortilla Soup
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.5 g
Wolfgang Puck - Organic Roasted Red..
Per 100g | Calories 83
Protein 0.97 g | Carbs 8.8 g | Fat 5.4 g
Wolfgang Puck - Vegetable Stock
Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g
Wolfgang Puck - chicken & dumplings..
Per 100g | Calories 24
Protein 2 g | Carbs 5.7 g | Fat 2.9 g
