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Winter White Bean and Italian Sausage Soup - Recipe and Nutrition Facts
23

Winter White Bean and Italian Sausage Soup Recipe

Winter White Bean and Italian Sausage Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Winter White Bean and Italian Sausage Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2425 IU48.5%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.9%
Riboflavin0.07 mg4.1%
Niacin0.4 mg2%
Vitamin B60.08 mg4%
Folate36.4 mcg9.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.7 mg9.7%
Magnesium24 mg6%
Phosphorus27 mg2.7%
Potassium359.7 mg10.3%
Sodium957.8 mg39.9%
Zinc0.24 mg1.6%
Copper0.07 mg3.7%
Manganese0.31 mg15.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber4.4 g17.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat11.6 g58%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 957.8 mg 39.9%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 4.4 g17.6%

Sugars 0.4 g

Protein 13.4 g 26.8%

Vitamin A 48.5% Vitamin C 14.2%

Calcium 7.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=170313 Embed Table:

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