Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winter-Greens Slaw with Warm Bacon Dressing 1 - Recipe and Nutrition Facts
64

Winter-Greens Slaw with Warm Bacon Dressing 1 Recipe

Winter-Greens Slaw with Warm Bacon Dressing 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Winter-Greens Slaw with Warm Bacon Dressing 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat18%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron2.8 mg15.6%
Sodium582 mg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 27

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 15 mg 5%

Sodium 582 mg 24.3%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 11.8 g 23.6%

Vitamin A Vitamin C

Calcium 29.7% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/winter-greens-slaw-with-warm-bacon-dressing-10000000640239/ Embed Table:

Related Searches

83

Radish Slaw with New York Deli..

Per Serving | Calories 46
Protein 0.9 g | Carbs 7.4 g | Fat 1.8 g

50

Carrot-Celery Slaw with Yogurt..

Per Serving | Calories 101
Protein 2 g | Carbs 8 g | Fat 7 g

3

Marzetti Slaw Dressing

Per 100g | Calories 500
Protein 0 g | Carbs 18.8 g | Fat 43.8 g

50

Field Salad With Mushrooms And Feta

Per Serving | Calories 86
Protein 5 g | Carbs 5.5 g | Fat 5.8 g

21

Thai Shrimp-and-Pasta Salad 2

Per Serving | Calories 367
Protein 26.2 g | Carbs 37.4 g | Fat 10.6 g

70

Baked Sweet Potato with Curried..

Per Serving | Calories 154
Protein 5 g | Carbs 31 g | Fat 1 g

48

Chicken-and-Pasta Salad 1

Per Serving | Calories 188
Protein 22 g | Carbs 14.6 g | Fat 4 g