Winter-Greens Slaw with Warm Bacon Dressing 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Winter-Greens Slaw with Warm Bacon Dressing 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 15 mg 5%
Sodium 582 mg 24.3%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 29.7% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.9 g | Carbs 7.4 g | Fat 1.8 g
Per Serving | Calories 101
Protein 2 g | Carbs 8 g | Fat 7 g
Per 100g | Calories 500
Protein 0 g | Carbs 18.8 g | Fat 43.8 g
Per Serving | Calories 86
Protein 5 g | Carbs 5.5 g | Fat 5.8 g
Per Serving | Calories 367
Protein 26.2 g | Carbs 37.4 g | Fat 10.6 g
Per Serving | Calories 154
Protein 5 g | Carbs 31 g | Fat 1 g
Per Serving | Calories 188
Protein 22 g | Carbs 14.6 g | Fat 4 g