Field Salad With Mushrooms And Feta has a low-calorie, low-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Field Salad With Mushrooms And Feta has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 47
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 322 mg 13.4%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 12.2 g | Carbs 46.8 g | Fat 6 g
Per Serving | Calories 25
Protein 1 g | Carbs 5.5 g | Fat 0.3 g
Per Serving | Calories 188
Protein 22 g | Carbs 14.6 g | Fat 4 g
Per Serving | Calories 70
Protein 2.7 g | Carbs 6.6 g | Fat 4.1 g
Per Serving | Calories 367
Protein 26.2 g | Carbs 37.4 g | Fat 10.6 g
Per Serving | Calories 405
Protein 22.6 g | Carbs 59.7 g | Fat 10.8 g
Per Serving | Calories 141
Protein 11.8 g | Carbs 17.8 g | Fat 2.9 g
Per Serving | Calories 154
Protein 5 g | Carbs 31 g | Fat 1 g