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Field Salad With Mushrooms And Feta - Recipe and Nutrition Facts
50

Field Salad With Mushrooms And Feta Recipe

Field Salad With Mushrooms And Feta has a low-calorie, low-carb, average-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Field Salad With Mushrooms And Feta has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.5 mg8.3%
Sodium322 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 47

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 322 mg 13.4%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/field-salad-with-mushrooms-feta-10000001979521/ Embed Table:

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