WingStreet - Bone Out Garlic Parmesan Breaded Chicken Wings has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing WingStreet - Bone Out Garlic Parmesan Breaded Chicken Wings has been given a composite ranking of 24, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1014.5 mg | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 14.1 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 93
Protein 9.3 g | Carbs 7.7 g | Fat 3.5 g
Per 100g | Calories 237
Protein 14.9 g | Carbs 22.4 g | Fat 10 g
Per 100g | Calories 93
Protein 9.3 g | Carbs 7.7 g | Fat 3.5 g
Per 100g | Calories 272
Protein 16 g | Carbs 23.5 g | Fat 12.3 g
Per 100g | Calories 310
Protein 15.5 g | Carbs 1.72 g | Fat 27.6 g
Per 100g | Calories 282
Protein 16.7 g | Carbs 23.1 g | Fat 14.1 g
Per 100g | Calories 274
Protein 15.5 g | Carbs 27.4 g | Fat 11.9 g