Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
WingStreet Spicy Asian Bone-Out Wings - Nutrition Facts and detailed Analysis
16

Spicy Asian Bone-Out Wings

WingStreet - Spicy Asian Bone-Out Wings has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing WingStreet - Spicy Asian Bone-Out Wings has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%Mid 40%Average
Vitamin C5.7 mg9.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.43 mg2.4%Mid 40%Average
Sodium857.1 mg35.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 720 mg 30%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 13 g 26%

Vitamin A 2% Vitamin C 8%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Spicy Asian Wings

Per Serving | Calories 216
Protein 16.6 g | Carbs 2.61 g | Fat 15 g

34

Spicy Asian Wings 1

Per Serving | Calories 244
Protein 14.5 g | Carbs 9.6 g | Fat 13.1 g

23

WingStreet - Buffalo Mild Bone-out..

Per 100g | Calories 282
Protein 16.7 g | Carbs 23.1 g | Fat 14.1 g

24

WingStreet - Bone Out Garlic Parmesan..

Per 100g | Calories 319
Protein 18.8 g | Carbs 17.4 g | Fat 20.3 g

43

WingStreet - Wing Street Taters

Per 100g | Calories 309
Protein 3.5 g | Carbs 32.6 g | Fat 18.5 g

28

WingStreet - Totally Teriyaki

Per 100g | Calories 251
Protein 13.5 g | Carbs 28.4 g | Fat 9.3 g