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Spicy Asian Wings - Recipe and Nutrition Facts
44

Spicy Asian Wings Recipe

Spicy Asian Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Spicy Asian Wings has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.3 IU2.8%Mid 40%Average
Retinol37.9 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron1.1 mg6.3%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium161 mg4.6%Mid 40%Average
Sodium444.2 mg18.5%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.38 mg18.9%Top 30%High
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.61 g0.9%Bottom 30%Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars1.8 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 1172.8 mg 48.9%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 4.7 g

Protein 43.7 g 87.4%

Vitamin A 7.5% Vitamin C 3.3%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-asian-wings-47179 Embed Table:

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