WingStreet - Garlic Parmesan Traditional (bone-in) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing WingStreet - Garlic Parmesan Traditional (bone-in) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 78% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 931 mg | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.72 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 540 mg 22.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 392
Protein 11.4 g | Carbs 64.6 g | Fat 10.1 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 326
Protein 9.3 g | Carbs 48.8 g | Fat 10.5 g
Per 100g | Calories 346
Protein 24.9 g | Carbs 22.2 g | Fat 17.9 g
Per 100g | Calories 323
Protein 12.3 g | Carbs 21.5 g | Fat 20 g
Per 100g | Calories 272
Protein 16 g | Carbs 23.5 g | Fat 12.3 g
Per 100g | Calories 319
Protein 18.8 g | Carbs 17.4 g | Fat 20.3 g