Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wing Zone Original Wings 5 Pc - Nutrition Facts and detailed Analysis
18

Original Wings 5 Pc

Wing Zone - Original Wings 5 Pc has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wing Zone - Original Wings 5 Pc has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron1.4 mg8%
Sodium94 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 175

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 132 mg 44%

Sodium 94 mg 3.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A 2% Vitamin C

Calcium 0.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wing-zone/original-wings-5-pc Embed Table:

Related Searches

17

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 730
Protein 47 g | Carbs 23 g | Fat 50 g

47

Happy Joe's - 15" Chicken Hot Wings..

Per 100g | Calories 280
Protein 12 g | Carbs 33 g | Fat 12 g

4

B C Pizza - Chicken Wings

Per 100g | Calories 109
Protein 9.8 g | Carbs 0 g | Fat 7.1 g

48

Taco Mac - Wings Double - 20 - Plain

Per 100g | Calories 3220
Protein 178 g | Carbs 4 g | Fat 274 g

4

Wing Zone - Garden Salad 32 Oz

Per 100g | Calories 374
Protein 20.8 g | Carbs 21.2 g | Fat 23 g

31

Wing Zone - Boneless Wings 5 Pc

Per 100g | Calories 267
Protein 28 g | Carbs 30 g | Fat 2 g

35

Wing Zone - Boneless Wings 10 Pc

Per 100g | Calories 534
Protein 56 g | Carbs 60 g | Fat 4 g

78

Wing Zone - Fried Chicken W/Cheese..

Per 100g | Calories 670
Protein 38 g | Carbs 98 g | Fat 15.5 g