Wing Zone - Original Wings 5 Pc has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wing Zone - Original Wings 5 Pc has been given a composite ranking of 18, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 175
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 94 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 730
Protein 47 g | Carbs 23 g | Fat 50 g
Per 100g | Calories 280
Protein 12 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 109
Protein 9.8 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 3220
Protein 178 g | Carbs 4 g | Fat 274 g
Per 100g | Calories 374
Protein 20.8 g | Carbs 21.2 g | Fat 23 g
Per 100g | Calories 267
Protein 28 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 534
Protein 56 g | Carbs 60 g | Fat 4 g
Per 100g | Calories 670
Protein 38 g | Carbs 98 g | Fat 15.5 g