Wing Zone - Bananas Foster Bites 6 Pc has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wing Zone - Bananas Foster Bites 6 Pc has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.8 mg | 0.2% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 204
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 468 mg 19.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 6 g 12%
Vitamin A 12% Vitamin C
Calcium 0.3% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 13 g | Carbs 77 g | Fat 5 g
Per 100g | Calories 750
Protein 9 g | Carbs 121 g | Fat 27 g
Per Serving | Calories 278
Protein 2.7 g | Carbs 30.6 g | Fat 16.3 g
Per Serving | Calories 201
Protein 0.74 g | Carbs 28.8 g | Fat 6.4 g
Per 100g | Calories 480
Protein 42 g | Carbs 47.5 g | Fat 14.5 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 375
Protein 27 g | Carbs 63 g | Fat 3 g
Per 100g | Calories 1010
Protein 39 g | Carbs 50 g | Fat 73 g