Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wing Zone Bananas Foster Bites 6 Pc - Nutrition Facts and detailed Analysis
20

Bananas Foster Bites 6 Pc

Wing Zone - Bananas Foster Bites 6 Pc has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wing Zone - Bananas Foster Bites 6 Pc has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.8 mg0.2%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Sodium275.1 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 204

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 468 mg 19.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 6 g 12%

Vitamin A 12% Vitamin C

Calcium 0.3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wing-zone/bananas-foster-bites-6-pc Embed Table:

Related Searches

43

Cosi - Parfait, Bananas Foster

Per 100g | Calories 389
Protein 13 g | Carbs 77 g | Fat 5 g

8

Wawa - Banana Foster Cream 12 Oz.

Per 100g | Calories 750
Protein 9 g | Carbs 121 g | Fat 27 g

39

Bananas Foster Pie 1

Per Serving | Calories 278
Protein 2.7 g | Carbs 30.6 g | Fat 16.3 g

32

Alton Brown's Bananas Foster

Per Serving | Calories 201
Protein 0.74 g | Carbs 28.8 g | Fat 6.4 g

33

Wing Zone - Grilled Chicken W/Cheese..

Per 100g | Calories 480
Protein 42 g | Carbs 47.5 g | Fat 14.5 g

85

Wing Zone - Hot Honey Teriyaki 2 Oz

Per 100g | Calories 194
Protein 1.8 g | Carbs 51.1 g | Fat 0 g

32

Wing Zone - Chicken Fingers 3 Pc

Per 100g | Calories 375
Protein 27 g | Carbs 63 g | Fat 3 g

40

Wing Zone - 1/2 Pound Burger Sandwich

Per 100g | Calories 1010
Protein 39 g | Carbs 50 g | Fat 73 g