Wing Zone - Hot Honey Teriyaki 2 Oz has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Wing Zone - Hot Honey Teriyaki 2 Oz has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Sodium | 1552.1 mg | 64.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 40.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 2.6 g | Carbs 43.2 g | Fat 0 g
Per Serving | Calories 132
Protein 13.3 g | Carbs 13.8 g | Fat 2.4 g
Per Serving | Calories 99
Protein 1.8 g | Carbs 15.8 g | Fat 3.7 g
Per Serving | Calories 131
Protein 18.6 g | Carbs 7.2 g | Fat 2.8 g
Per 100g | Calories 101
Protein 3 g | Carbs 21.2 g | Fat 0.5 g
Per 100g | Calories 400
Protein 36 g | Carbs 56 g | Fat 3 g
Per 100g | Calories 480
Protein 42 g | Carbs 47.5 g | Fat 14.5 g
Per 100g | Calories 275
Protein 3.5 g | Carbs 35.3 g | Fat 13.5 g