Wine Cookies (Original Italian) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wine Cookies (Original Italian) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 14 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars 3 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 12.8 g | Carbs 1.2 g | Fat 18.6 g
Per Serving | Calories 381
Protein 3 g | Carbs 71.1 g | Fat 10.4 g
Per Serving | Calories 440
Protein 6.4 g | Carbs 63.4 g | Fat 18.5 g
Per Serving | Calories 859
Protein 8.3 g | Carbs 97.6 g | Fat 51.4 g
Per Serving | Calories 242
Protein 2.5 g | Carbs 35.7 g | Fat 10.3 g