Winchell's Donut House - Mocha Cappuccino Chilla (20 oz) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Winchell's Donut House - Mocha Cappuccino Chilla (20 oz), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55.4 IU | 1.1% | Mid 40% | Average |
Vitamin C | 0.22 mg | 0.37% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 0.13 mg | 0.74% | Bottom 30% | Low |
Sodium | 129.2 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.74% | Mid 40% | Average |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 1 g4%
Sugars 91 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 2.4 g | Carbs 20.9 g | Fat 4.6 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 81 g | Fat 8.8 g
Per 100g | Calories 148
Protein 2 g | Carbs 25.3 g | Fat 4.2 g
Per 100g | Calories 148
Protein 2.1 g | Carbs 25.6 g | Fat 4.1 g
Per 100g | Calories 134
Protein 2.4 g | Carbs 20.9 g | Fat 4.6 g
Per 100g | Calories 80
Protein 1.1 g | Carbs 13.2 g | Fat 2.7 g
Per 100g | Calories 148
Protein 2 g | Carbs 25.3 g | Fat 4.2 g
Per 100g | Calories 148
Protein 2.1 g | Carbs 25.6 g | Fat 4.1 g