Winchell's Donut House - Mocha Cappuccino Chilla (16 oz) has a average-calorie, average-carb, average-fat and low-protein content.
if( 20.93 != 0.0 ){?>The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Winchell's Donut House - Mocha Cappuccino Chilla (16 oz), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
Sodium | 125.6 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 1 g4%
Sugars 75 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 3.5 g | Carbs 81 g | Fat 8.8 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 12.9 g | Fat 1.3 g
Per 100g | Calories 137
Protein 2.4 g | Carbs 21.2 g | Fat 4.6 g
Per 100g | Calories 148
Protein 2 g | Carbs 25.3 g | Fat 4.2 g
Per 100g | Calories 80
Protein 1.1 g | Carbs 13.2 g | Fat 2.7 g
Per 100g | Calories 79
Protein 1 g | Carbs 13.2 g | Fat 2.5 g
Per 100g | Calories 137
Protein 2.4 g | Carbs 21.2 g | Fat 4.6 g
Per 100g | Calories 148
Protein 2 g | Carbs 25.3 g | Fat 4.2 g