Winchell's Donut House - Mocha Caramel Cappuccino Chilla (16 oz) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Winchell's Donut House - Mocha Caramel Cappuccino Chilla (16 oz), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
| Sodium | 112.3 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 1 g4%
Sugars 96 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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