Winchell's Donut House - Chocolate Chip Bread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Winchell's Donut House - Chocolate Chip Bread, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 30% | High |
Sodium | 467.2 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 640 mg 26.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 7.9 g | Carbs 50.3 g | Fat 10.6 g
Per 100g | Calories 270
Protein 7.7 g | Carbs 50.1 g | Fat 3.9 g
Per Serving | Calories 260
Protein 6.2 g | Carbs 39.3 g | Fat 9.5 g
Per Serving | Calories 184
Protein 4.8 g | Carbs 30.6 g | Fat 5.2 g
Per 100g | Calories 387
Protein 8.1 g | Carbs 40.5 g | Fat 22.5 g
Per 100g | Calories 88
Protein 0.18 g | Carbs 17.3 g | Fat 1.9 g
Per 100g | Calories 321
Protein 6.7 g | Carbs 36.6 g | Fat 17.2 g
Per 100g | Calories 250
Protein 3.2 g | Carbs 39.5 g | Fat 9.7 g